Toor dal, also known as arhar dal, is a type of legume that is native to India. It is a staple food in many Indian households, and it is also becoming increasingly popular in other parts of the world. Toor dal is a good source of protein, fiber, and other nutrients, making it a healthy addition to any diet.
Here are some of the reasons why toor dal should be a staple in your diet:
It is a good source of protein. Toor dal is a good source of protein, which is essential for building and maintaining muscle mass. It is also a good source of iron, which is important for carrying oxygen throughout the body.
It is a good source of fiber. Toor dal is a good source of fiber, which can help to regulate digestion and promote heart health. Fiber can also help you feel full, which can help you to manage your weight.
It is low in calories. Toor dal is low in calories, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.
It is versatile. Toor dal can be used in a variety of dishes, making it a versatile ingredient. It can be cooked in a variety of ways, including boiling, steaming, and frying. It can also be used in soups, stews, and curries.
It is affordable. Toor dal is an affordable food, making it a good option for budget-minded eaters.
If you are looking for a healthy and affordable food to add to your diet, toor dal is a great option. It is a good source of protein, fiber, and other nutrients, and it can be used in a variety of dishes. Toor dal is a healthy and delicious way to add more plant-based protein to your diet.
Here are some recipes that you can make with toor dal:
- Toor dal soup: This is a simple and easy soup that is perfect for a cold day. To make it, simply cook toor dal in broth until it is soft. Then, add your favorite vegetables and seasonings.Opens in a new windowSwasthi’s RecipesToor dal soup
- Toor dal tadka: This is a flavorful dish that is made with toor dal, onions, tomatoes, and spices. To make it, simply cook toor dal in water until it is soft. Then, add onions, tomatoes, and spices and cook until the vegetables are soft.Opens in a new windowSwasthi’s RecipesToor dal tadka
- Toor dal khichdi: This is a hearty and filling dish that is made with toor dal, rice, and vegetables. To make it, simply cook toor dal and rice in water until they are soft. Then, add your favorite vegetables and seasonings.Opens in a new windowTarla DalalToor dal khichdi
- Toor dal fritters: These are a delicious and easy snack that is made with toor dal, onions, and spices. To make them, simply mash toor dal with onions and spices. Then, form the mixture into patties and fry until golden brown. Toor dal fritters
These are just a few of the many recipes that you can make with toor dal. Toor dal is a versatile ingredient that can be used in a variety of dishes. It is a healthy and affordable food that is perfect for people of all ages.
